Anxiety is a major theme in our world today. I have created an easy-to-use tool to help decrease our anxiety in 4 simple steps.  The tool includes a workbook that is yours to use and reuse, along with a video tutorial on how to use the workbook. There is no clinical jargon, making the video and workbook accessible for those in therapy and those just wanting to explore ways to decrease anxiety. Click the button to download this helpful tool!