When is the right time for me to seek out a therapist?

  • There is no wrong time.  I consider therapy to be preventative.  This means you do not have to wait until you are in crisis before reaching out to set up an appointment with a therapist. 

  • Some questions you might ask yourself are​:

    • Am I having more days with anxiety, than without?

    • Am I struggling to communicate my needs to others?

    • Am I losing interest in activities that used to bring me joy?

    • Am I at a crossroads and need to make an important decision?

    • Am I about to embark on a major life transition and want to put support in place proactively?



Intake session: $210

Following sessions: $185

Collateral paperwork: $75 per sheet

Phone calls: Will be charged my prorated session fee starting after 15 minutes

Meetings outside of session: My fee, including travel


​I do not take insurance due to the confinements it puts on your therapy experience.  I am happy to provide a receipt for you to submit to your insurance company for reimbursement.  It is up to you to discuss reimbursement policies with your insurance company.


​Sliding Scale


​I do keep some sliding scale slots and I am happy to let you know if any are available at this time if that is necessary for you.