When is the right time for me to seek out a therapist?
There is no wrong time. I consider therapy to be preventative. This means you do not have to wait until you are in crisis before reaching out to set up an appointment with a therapist.
Some questions you might ask yourself are:
Am I having more days with anxiety, than without?
Am I struggling to communicate my needs to others?
Am I losing interest in activities that used to bring me joy?
Am I at a crossroads and need to make an important decision?
Am I about to embark on a major life transition and want to put support in place proactively?
Intake session: $210
Following sessions: $185
Collateral paperwork: $75 per sheet
Phone calls: Will be charged my prorated session fee starting after 15 minutes
Meetings outside of session: My fee, including travel
I do not take insurance due to the confinements it puts on your therapy experience. I am happy to provide a receipt for you to submit to your insurance company for reimbursement. It is up to you to discuss reimbursement policies with your insurance company.
I do keep some sliding scale slots and I am happy to let you know if any are available at this time if that is necessary for you.