WELCOME TO OUR SHOP!

THERAPY TOOLS FOR YOU!

You will learn:

  • How to identify own triggers
  • Notice own reactions
  • Notice how these are impacting your parenting

click below for worksheet

Includes:

  • Video and workbook
  • 4 simple steps to decreasing anxiety 
  • no clinical jargon

click below for worksheet

You will learn:

  • Notice where your choice exists
  • Impacts of our choices
  • How to make alternative choices

click below for worksheet

You will learn:

  • Your own mood baseline
  • When our anxiety rises and falls in our own lives
  • What measurement feels sustainable

click below for worksheet

You will learn:

  • When to seek reassurance
  • How to assess if reassurance is necessary
  • When reassurance is just feeding anxiety

click below for worksheet