WELCOME TO OUR SHOP!
THERAPY TOOLS FOR YOU!
You will learn:
- How to identify own triggers
- Notice own reactions
- Notice how these are impacting your parenting
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Includes:
- Video and workbook
- 4 simple steps to decreasing anxietyÂ
- no clinical jargon
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You will learn:
- Notice where your choice exists
- Impacts of our choices
- How to make alternative choices
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You will learn:
- Your own mood baseline
- When our anxiety rises and falls in our own lives
- What measurement feels sustainable
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You will learn:
- When to seek reassurance
- How to assess if reassurance is necessary
- When reassurance is just feeding anxiety
click below for worksheet